Why am I tired all the time?
Last Updated: 16.06.2025 08:48
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
3. Stop eating late at night
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Fruits
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7. Remove processed food from your diet.
They don’t know why though.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Cheers!
- Raw dairy
- Red meat
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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- Honey
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.