Why am I tired all the time?
14.06.2025 03:38

14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
- Raw dairy
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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Cheers!
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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- Fruits
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Red meat
- Honey
Your gut will thank you.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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